From Antioxidants All The Way To Zinc - Matcha Health Benefits Explained
Table of Contents
Natural herbal tea that benefits your health
There are so many types of herbal teas out there that can be beneficial to your health. Have you heard of matcha tea? Let's say that you're going to have a cup of green tea. That's a popular tea these days. You would have to drink 10 cups in order to get the nutrients you would get in one cup of matcha tea. Now I've got your attention.
If that weren't enough, there are 137 times more antioxidants in matcha tea than in regular green tea. To be clear, matcha tea is a type of green tea. One of the antioxidants you can count on in this powerful herbal tea is EGCg. Get ready to discover all kinds of helpful information about matcha health benefits.
What type of natural substance out there do you know about that can relax you and enhance your concentration at the same time? This green tea sounds like a really great resource to use for study sessions. It also seems like something you might want to drink while working. Perhaps it's a better solution than having that morning cup of joe at your desk.
There are certainly health benefits to coffee, too. Yet we're talking about tea, and not just any tea. It has already been mentioned just how much more potent and powerful matcha green tea is than regular green tea.
This tea is also known to help in terms of preventing disease. In fact, people put it on their grocery lists of items to help prevent cancer. It is also great for dieting. Are you ready to torch body fat?
What is great about matcha?
What's great about matcha is you're not leaving any of the nutrients on the table. That's not often the case with other beverages and other foods. You brew yourself a cup of matcha tea, and you're going to be using every nutrient contained in those leaves.
It's hard to beat the nutrition that you get from matcha when you compare it with other teas out there. You're going to want to drink an assortment of herbal teas, but you might want to focus on matcha as a primary. Let's get to looking more closely at some of its benefits.
It's not just a tea to help you in your fight to prevent cancer. It also helps you prevent other diseases. It's not a wonder tea by any means, but dieting is all about the right combinations of foods and beverages. You are quickly discovering just what all matcha tea can do for you.
Natural body detox tea
When you know a tea is that nutritious, you don't want to miss out. Matcha detox tea can help your body detoxify naturally. Perhaps you have been looking at those detoxification and colon cleanse products. Yet you would rather detoxify naturally if you are able to produce the same results.
Natural detoxification isn't going to be as quick, but it's also not going to be as harsh. It is going to happen the way it's supposed to happen. And while you're using matcha tea to help you detoxify, you're going to be enjoying all of the other health benefits mentioned so far, too.
But wait, there's more, a lot more. Have you been told by your doctor that you have cholesterol issues? Maybe you haven't gotten the word, but you're concerned about your cholesterol levels as you get older. Matcha is supposed to help you in your fight to lower cholesterol.
The same goes for blood sugar. Are you a diabetic? If you have diabetes, you are certainly trying to keep your blood sugar balanced. The more you pay attention to what you eat and drink, the easier time you're going to have. Matcha is one of those teas that can help you try to maintain healthy blood sugar levels.
Natural nutrients in matcha powder
What are some of the nutrients that matcha contains? You get your vitamin C for starters. You also get zinc, selenium, chromium and magnesium. But wait, aren't these nutrients that you get from a multivitamin? It does depend on the multivitamin as for getting all those nutrients, but the short answer is yes.
But that's just part of the ingredient list for matcha. The healthy tea is packed with antioxidants as mentioned, and it contains all kinds of important nutrients. Just to drive the point home, those antioxidants add up to be one of the most important factors to remember when it comes to matcha health benefits.
One way to make sure you get all the nutrients in matcha leaves is to actually eat a bowl of the tea as a soup. At first glance, you might have thought that seems a little odd. Yet a bowl of matcha is something many people enjoy. While those matcha leaves are powerful, you have to realize that the water is only going to extract so many nutrients.
Eating all the leaves in a bowl of matcha is a much better way to get all those important vitamins and nutrients. What do you know about those antioxidants anyway? In today's world, health experts are touting antioxidants for a variety of reasons, and two main concepts especially stand out.
What are those two main concepts? Antioxidants help you fight off the aging process, and they also help you to prevent disease. Now you might be wondering if there is any research to back up the claim that matcha has all these antioxidants. In fact, there is research that has been done. One such finding was made possible by Tufts University.
What did Tufts University find out? First, let me ask you a question. When you think about foods that contain antioxidants, what comes to mind? You might have thought about the popular blueberries. They are well-known for containing a lot of healthy antioxidants. That may be true, but matcha is said to contain 20 times more antioxidants than blueberries.
The same can be said when you compare matcha with pomegranates. It makes you think that it's important to really look more closely at the details when you're talking about the health benefits of eating or drinking something. That matcha tea or a bowl of matcha is starting to sound pretty good, right?
That doesn't mean you stop eating blueberries or pomegranates. You need all the healthy foods and beverages you can get. You have learned more about one of them so far, and you can add it to your grocery list. There is still so much more to find out about matcha tea.
You were told that antioxidants can help your body fight off diseases. These antioxidants are of course natural substances. Your body has them, and it needs more as defense agents. Not only is it important to learn about antioxidants, but it is a good idea to get even more specific.
Have you heard of catechins? They are a specific subset of antioxidants, and they are said to be helpful in terms of fighting cancer. One of the catechins found in matcha leaves was mentioned earlier, EGCg, otherwise known as epigallocatechin gallate.
There are all kinds of factors that can damage the DNA of your cells and cause cancer. There are those harmful UV rays, and there is pollution. Your body has a lot to fight against, and it needs those powerful antioxidants to help it fight.
Weight Loss Benefits
Now let's talk about a one-two-three punch for weight loss that was touched on earlier. It was mentioned that match leaves can help you detoxify your body. That's one part of the one-two-three punch, but you need to know the other two benefits. These tea leaves are supposed to help you burn calories more effectively, and they are supposed to help boost your energy levels, too.
We all need more energy, that's for sure. Those three important factors have everything to do with why matcha tea is referenced in discussions about weight loss. It's not like you're going to drink this tea daily, not change anything about your diet and expect results. That would be ludicrous.
The simple truth is that this tea can be yet another building block in place for shedding pounds and staying healthy as you age. You also don't have to worry so much about side effects because you're talking about a natural tea that you can make part of your daily diet. Unnatural dietary supplements can have side effects, and that's not really something you want to deal with.
It was mentioned that matcha leaves contain vitamin C. They also contain vitamin A. Magnesium, zinc and a few other nutrients were mentioned, and you should know that matcha also contains potassium. In fact, I'm looking right now at a list of some of the nutrients contained in matcha leaves and now much of each nutrient one gram of the powerful leaf contains.
For example, there are almost 27 mg of potassium in one gram of matcha. As you might have guessed, matcha leaves also contain caffeine. That may not be a selling point, but it's important to look at all aspects of anything you're going to include as part of your daily diet. Perhaps the numerous health benefits and all of those antioxidants outweigh the fact that you would have to put up with caffeine.
Remember that this tea is also supposed to help you relax and focus at the same time. That is certainly an interesting benefit. I was just reading the other day about an essential oil that provides that same benefit. As for matcha tea, one of the nutrients that helps you relax and focus is L-theanine.
To be clear, this powerful amino acid is something you will often find in many different teas. Yet there are a couple points that need to be made. First, that doesn't mean you will find it in all kinds of other foods and beverages. Second, matcha tea may have more of this important amino acid than other teas. Some people suggest that it has five times more L-theanine.
Did you know that people have been drinking matcha tea for centuries? In fact, it is a beverage that monks commonly drank hundreds of years ago. They drank it for the same benefits mentioned a minute ago, relaxation + alertness. Perhaps it's time to have the energy you need, without having to worry about being jittery because you drank coffee.
You want positive energy, not jittery energy. Hey, I really enjoy my coffee, too. As mentioned, coffee does have its health benefits as well. Perhaps you would like to still enjoy a cup or two of coffee each day, but it would be nice to enjoy that matcha morning tea, too.
Natural morning tea is one thing, but it's also suggested that matcha could be a great pick-me-up for the afternoon time. Sometimes, an afternoon nap is quite welcome and sounds wonderful. Other times, you know it's time to stay busy. You know you need to have some extra energy, and that cup of tea could give you a boost.
Of course, you don't just want to drink any tea. It's time to get those matcha health benefits that we've been discussing. Did you know that matcha is also rich in chlorophyll? That sounds great and all, but how is that really going to help you? It all ties back to aiding in the detoxification of your body.
There have been studies conducted about matcha tea in relation to some of its benefits. Matcha as an energy booster has been discussed. Are there any studies to back it up? There are, but before we discuss the findings, you might already be thinking it's all about the caffeine.
According to the studies, it's not all about the caffeine. It's about the other ingredients, too. That is perhaps why you don't get the same jittery nervous energy that coffee provides. That doesn't mean that a coffee pick me up is going to make you feel bad, but you get the idea.
Not only is matcha tea supposed to help you have more energy, but there are studies that point to it giving your more endurance as well. Better physical endurance sure as one of the matcha health benefits is certainly music to your ears. Everyone needs energy and endurance to get through the day.
Don't just think about your day in general, but about your exercise regimen. Do you work out in the afternoon? Maybe that afternoon pick-me-up is exactly what you need before you get to working out. Would it make exercise time any easier?
Nothing makes exercise time easier. You are supposed to give it your best. Yet you need the energy so that you stick with working out every day. You need the energy to get through work and to hang out with family and friends. Life can be demanding, but when you have the energy, you're ready to enjoy it all.
Preparing Matcha Green Tea
You can certainly make tea like you normally would. Yet remember the mention about the matcha bowl. There are different ways you can prepare the tea and various items you can use. Let's discuss one of the popular methods so that you can decide what you want to do.
Do you have a bamboo whisk? If not, that's okay, as you can use a different kitchen utensil. It would be great to use a small sifter, too, if you have one of them lying around. Of course, you need a bowl, and you're going to be using 1-2 teaspoons of matcha. As for that water, measure out 20 ounces.
You're going to want the water hot, but not boiling hot. Think in terms of a cup of tea, yet you're making a bowl. You can whisk up that tea once you have added the water. You're going to notice it getting frothy.
When you get done making the tea, you can enjoy it in the bowl, or you can go ahead and start pouring yourself up a cup. The bowl will make more than one cup, and you might as well get all of that natural energy. Remember all the other vitamins and nutrients your body is going to get, too, especially those powerful antioxidants.
Drinking matcha tea is sounding like more and more of a good idea, right? Do you already drink other types of teas? If so, you may or may not have known about their individual health benefits as well. If you don't, learn more about them and compare them to what you get from matcha.
Other Matcha Uses
It's great to drink matcha tea or whisk up a bowl of matcha. Yet you can also use it to make other drinks and to use in various recipes. That would just mean you're going to have more ways to enjoy matcha and its health benefits.
If you want to get creative with matcha, then you can learn what drinks are great for using the tea leaves as an ingredient. There are certain milk drinks to which matcha can be added, and people use matcha in certain cocktails, too.
Do you use a blender? If you blend up drinks, matcha can be one of your go-to ingredients. In fact, there is matcha powder you can buy, too. Yet you might want to focus more on buying the leaves themselves so that you get the most nutrient-rich form of the product.
It was mentioned that matcha tea can help you burn more calories. Not only that, but it's also supposed to be a metabolism booster. That helps your body burn more fat. Are you currently trying to lose weight? Whether you are or not, the fact that matcha boosts metabolism is another important point to make in conjunction with the one-two-three punch mentioned earlier in terms of weight loss.
Maintaining weight and eating healthy is important, too. Are you prepared to make matcha part of your grocery list? If you are, then you are going to enjoy all the great benefits mentioned in relation to this natural tea.
One thing that hasn't been mentioned so far is that matcha tea leaves are also high in fiber. All the information discussed about nutrients in matcha is important. Yet perhaps the analysis about the antioxidants is what really got your attention.
Perhaps it's time we started paying more attention to getting enough antioxidants in our diet. Preventing disease is all too important. We can't be so caught up in the grind that we don't treat our bodies right. We have to think about what we are eating and drinking.
Drink some matcha tea to see how you feel afterward. Think about what other beverage you would have had in its place had you not tried matcha. Resolve to understand that each time you make a dietary decision like that, you're eliminating negative consequences at the same time you're yielding positive benefits.
Almost no other tea out there is going to match the potency of matcha tea. So if you've been wanting to drink more tea, and you've been wondering which one you should try first, this is your chance to start with one of the best.
Now, are you ready to have your mind blown? According to an ORAC analysis of antioxidants in foods, matcha green tea has more than 6 particular foods combined. The blueberries and the pomegranates were mentioned earlier. Combine them with goji berries, acai berries, spinach and broccoli. Eat all those foods, and you're still going to get more antioxidants from drinking matcha tea.
Hey, you might as well add all those to your diet. But the point has been made. It's certainly hard to beat matcha tea. Resolve to make a change that will impact your diet and provide numerous health benefits. After introducing yourself to matcha tea, you can look at what else is out there.
For now, it's time to get your hands on matcha. Boost your energy levels and metabolism, fight off aging and diseases and much more. Put this tasty beverage to the test, and remember that you can include matcha in other drink recipes as well.